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My approach to essential self-care integrates 20 years of study and practice in the field of natural health, healing, yoga and meditation. It’s the continuous journey of uncovering my own health truth, which inspires me to share, support and encourage others to live a healthy conscious life.

HEALING

Holistic healing recognises the body’s own innate healing ability, acknowledges pain and discomfort as an imbalance and focuses on improving the health of your whole being. Gentle therapeutic touch supports the body to naturally establish greater balance at it’s own pace. Witnessing this powerful process is what continuously motivates me in my work. I completed my 3 year professional training in Biodynamic Craniosacral Therapy with Roger Gilchrist in Sydney 2012 and have been a full time practitioner in Brisbane since then. I am also a certified Reiki Master Teacher, Health Coach and doTERRA AromaTouch practitioner.

YOGA

I first stepped on the mat in Madrid in 2001 and have continuously practiced since then. With a background in dance and fitness I was naturally drawn to the physical challenge and discipline of yoga, a process which over years led me to explore and integrate all aspects of yoga into life. Today my daily home practice is primarily focused on meditation. I did my first yoga teacher training in 2006 with Wade Morissette and Nicole Walsh in Sydney and I recently resumed my training with Noah Maze in Brisbane.

FOOD

The decision to go vegan in 2011 took me on a year long detox journey with daily juicing and regular coffee enemas. My commitment to this change came from the spiritual realisation that I couldn’t honour the light within everything and consciously contribute to the atrocious treatment of livestock and the negative impact that animal agriculture has on the global environment. At the time I also did my own research into the many health benefits of a plant-based diet and studied integrative nutrition to become a health coach. I continue to be a committed vegan as it collectively contributes to the greater good and nutritionally supports optimal health.

SKILLS & QUALS

  • Yoga Teacher Training, Noah Maze Yoga*
  • Reiki Master Teacher, Inspired Living
  • AromaTouch® Technique Practitioner, dōTERRA Int.
  • Health Coach, Institute for Integrative Nutrition
  • Biodynamic Craniosacral Therapy (3yrs), Roger Gilchrist MA, RPE, RCST®
  • Bachelor Exercise Management, University of Technology Sydney (UTS)
  • Personal Trainer, SATS Stockholm

Additional training in Flower Essences, Energetic Healing, Metaphysics, Meditation & Yoga Teacher Training.

Registered with IICT. *current

My approach to essential self-care integrates 20 years of study and practice in the field of natural health, healing, yoga and meditation. It’s the continuous journey of uncovering my own health truth, which inspires me to share, support and encourage others to live a healthy conscious life.

HEALING

Holistic healing recognises the body’s own innate healing ability, acknowledges pain and discomfort as an imbalance and focuses on improving the health of your whole being. Gentle therapeutic touch supports the body to naturally establish greater balance at it’s own pace. Witnessing this powerful process is what continuously motivates me in my work. I completed my 3 year professional training in Biodynamic Craniosacral Therapy with Roger Gilchrist in Sydney 2012 and have been a full time practitioner in Brisbane since then. I am also a certified Reiki Master Teacher, Health Coach and doTERRA AromaTouch practitioner.

YOGA

I first stepped on the mat in Madrid in 2001 and have continuously practiced since then. With a background in dance and fitness I was naturally drawn to the physical challenge and discipline of yoga, a process which over years led me to explore and integrate all aspects of yoga into life. Today my daily home practice is primarily focused on meditation. I did my first yoga teacher training in 2006 with Wade Morissette and Nicole Walsh in Sydney and I recently resumed my training with Noah Maze in Brisbane.

FOOD

The decision to go vegan in 2011 took me on a year long detox journey with daily juicing and regular coffee enemas. My commitment to this change came from the spiritual realisation that I couldn’t honour the light within everything and consciously contribute to the atrocious treatment of livestock and the negative impact that animal agriculture has on the global environment. At the time I also did my own research into the many health benefits of a plant-based diet and studied integrative nutrition to become a health coach. I continue to be a committed vegan as it collectively contributes to the greater good and nutritionally supports optimal health.

SKILLS & QUALS

  • Yoga Teacher Training, Noah Maze Yoga*
  • Reiki Master Teacher, Inspired Living
  • AromaTouch® Technique Practitioner, dōTERRA Int.
  • Health Coach, Institute for Integrative Nutrition
  • Biodynamic Craniosacral Therapy (3yrs), Roger Gilchrist MA, RPE, RCST®
  • Bachelor Exercise Management, University of Technology Sydney (UTS)
  • Personal Trainer, SATS Stockholm

Additional training in Flower Essences, Energetic Healing, Metaphysics, Meditation & Yoga Teacher Training.

Registered with IICT. *current